Tofu Scramble
Tofu is a versatile plant protein that adapts to the flavors of most dishes. Due to its texture, soft tofu works best in this dish.
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Recipes
Sautéed Quinoa Pilaf
Quinoa is a gluten-free ancient whole grain that can be used in moderation. Vegetarians will benefit from its complete protein. It has a pleasant nutty flavor and is a good source of magnesium.
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Garlicky Kale
Kale is loaded with vitamin K, which helps protect the body from cancer. Tangy lemon brightens the earthiness of the kale and naturally helps minimize the browning (oxidation) of the leaves.
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Seared Balsamic Scallops
A small amount of flour is all that's needed to make a satisfying coating for these flavorful scallops. Balsamic reduction provides culinary flair and dense flavor.
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Nutty Salmon
Salmon is chock-full of healthy omega-3 fats and protein. The almonds in this dish add texture and even more healthy fats.
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Three Fresh & Healthy Springtime Brunch Ideas
Lighten up brunch with this trio of healthy recipes featuring the flavors of springtime.
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Cool Melon Salad
Cool Melon Salad This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh—lemon or orange juice would also work well. Garnish with a little plain soy yogurt for a creamy accent. 1⁄4 medium...
Japanese Breakfast
This healthy Japanese breakfast is a delicious, rejuvenating way to kick off your day.
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Israeli Breakfast
Israeli Breakfast Traditional Western diets often focus on unhealthy breakfast foods, but incorporating vegetables, healthy fats, and proteins into the first meal starts the day off right.
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Strawberry-Banana Mousse
Strawberry-Banana Mousse This mousse is creamy and light, but it falls quickly and should be served immediately for best results. Try experimenting with other fruits. If you do not use a high-water-content fruit (such as strawberries), then you will need...
Avocado Salad
Avocado Salad Avocados contain high levels of monounsaturated fats, vitamins, and fiber. They have been shown to help improve cholesterol levels, and the good fats they contain benefit the brain, joints, and heart.
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Miracle Brownie Recipe
Shirataki noodles are low-calorie and gluten-free with zero net carbs. They are made using water-soluble fiber from the Konjac plant and do a great job substituting for tempting foods. Patricia Goulden (Inventor of the Miracle Brownie) has a lot of...