Fitness + Exercise

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5 Active Ways to Stay Fit at Home

5 Active Ways to Stay Fit at Home

Whether you're self-employed and work from home, have limited access to a gym, are self-isolating, or you need more flexibility in your routine, it's essential to take care of ourselves, our bodies, and each other.  Physical activity is paramount to...

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Stay Physically Active This Winter

Stay Physically Active This Winter

Whether it’s the biting cold or the dark and gloomy mornings, gathering the motivation to get yourself active and moving in the winter months is a challenge. Inconveniently, it’s also the time when we need it the most. With an...

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Turn Back the Clock With Exercise

Turn Back the Clock With Exercise

The human body is designed for regular and vigorous physical activity. Although many people commit to daily exercise, there are just as many or more who may struggle to include it in their weekly schedule. With regular activity, you can...

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Live 10 Years Longer with Exercise

Live 10 Years Longer with Exercise

Exercise has been associated with a lower incidence of cancer, while a sedentary lifestyle increases cancer risk. Maintaining an active lifestyle in conjunction with eating healthy foods helps keep your energy levels up. Fitness encourages healthy blood pressure, cholesterol, and...

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