Fitness + Exercise

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Turn Back the Clock With Exercise

Turn Back the Clock With Exercise

The human body is designed for regular and vigorous physical activity. Although many people commit to daily exercise, there are just as many or more who may struggle to include it in their weekly schedule. With regular activity, you can...

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Live 10 Years Longer with Exercise

Live 10 Years Longer with Exercise

Exercise has been associated with a lower incidence of cancer, while a sedentary lifestyle increases cancer risk. Maintaining an active lifestyle in conjunction with eating healthy foods helps keep your energy levels up. Fitness encourages healthy blood pressure, cholesterol, and...

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