
Vitamin B-12, Sublingual
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
View full detailsBring 2 cups of water to a boil in a medium saucepan over medium-high heat. Add the quinoa. Cover and simmer for 15 to 20 minutes, until the liquid is absorbed.
Heat the olive oil in a wok or large frying pan on medium-high heat. Use the side of a chef's knife to smash the garlic cloves on a cutting board before adding them to the pan to flavor the oil. Add the bell pepper and cook for 2 to 3 minutes, stirring constantly, until it begins to soften. Add the bok choy and almonds. Cook for 1 minute longer or until the bok choy brightens in color. Add the quinoa and stir to combine. Season to taste with salt and pepper and add the scallions just before serving.
8 Servings (1 cup each)
Nutrition Information per serving: Calories: 147
Fat: 6 g (35% calories from fat)
Protein: 6 g (15% calories from protein)
Carbohydrates (net): 15 g (50% calories from carbohydrates)
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