Rest + Relaxation

Lucid dreaming

Tap Into Your Inner Creativity with Lucid Dreaming

Have you ever been aware that you are in a dream? Did you travel to an exotic place, defy the laws of physics, wish for something and make it happen? When we have lucid dreams, the world is essential ours to do with as we please.  It can be an powerful tool for harnessing uninhibited creativity to solve problems.

Read now
4 Ways To Improve Your Sleep Hygiene

4 Ways To Improve Your Sleep Hygiene

 Over time, neuroscientists have discovered a range of positive health benefits connected to sleep, including boosted immune health, memory, and mood.  We also know that good sleep is a critical restorative activity that rejuvenates our bodies and minds. In our...

Read now
Harness the Power of Meditation

Harness the Power of Meditation

The benefits of meditation are nearly limitless. Excluding its rich, storied history, thousands of scientific studies have shown meditation to have a lasting, positive effect on mental and physical health. Whether that means reducing stress, enhancing concentration and memory, even...

Read now
Natural Sleep Supplements: What's best for you?

Natural Sleep Supplements: What's best for you?

According to studies published by the Centers for Disease Control and Prevention’s (CDC), a third of Americans don’t get enough sleep on a regular basis. In recent years, sleep deprivation has become so widespread that in 2016, the Centers for...

Read now