Digestion

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Healthy Recipes for Summer

Healthy Recipes for Summer

With global travel restrictions in place as the COVID-19 pandemic continues to spread, this year, summer doesn't look much like what we've come to expect. Instead of exciting trips and new adventures, most of us are staying close to home...

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Recipes for a Healthy Holiday Season

Recipes for a Healthy Holiday Season

The holidays are approaching! For many of us, that means the days are blurring into a whirl of constant activity. Whether you're trying to meet your last deadlines before a holiday break, fighting the crowds to get your shopping done,...

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TRANSCEND's Guide to a Healthy Thanksgiving Dinner

TRANSCEND's Guide to a Healthy Thanksgiving Dinner

Thanksgiving is right around the corner, and nothing shows your love and appreciation for your family and friends like a delicious dinner made from scratch. For those of us trying to make responsible dietary choices, holidays that center around food...

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Are Food Allergies a Western Epidemic?

Are Food Allergies a Western Epidemic?

Over the last decade, the number of people reporting food allergies, especially in Western countries, has grown significantly. Allergies are now so prevalent that they’ve begun to seem trendy. While this increase is a concern, it also benefits from further...

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Digestive Testing - 4 Tests to Take

Four Digestive Function Tests You May Not Have Heard About

Most of these tests are “functional” tests—they evaluate how well your digestive system is functioning—but they fall into the realm of “alternative” or “complementary” medicine as almost no conventional physicians utilize them. Conventional testing emphasizes direct observation of the intestinal...

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Digestion Underlies Your Health + Longevity

Digestion Underlies Your Health + Longevity

Choosing the right foods can have a profound impact on your health and longevity. But no matter how good that food is, it will do you little good if it isn’t digested properly—and proper digestion is hardly the norm.  ...

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