Heart Health

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7 Lifestyle Changes That Support Heart Health

7 Lifestyle Changes That Support Heart Health

Last week we discussed four science-backed supplements that support heart health. This week we’re focusing on lifestyle and dietary changes that will have a big impact in helping you maintain a stronger, healthier heart. 1. Eat ‘good’ fats, not trans...

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Heart health supplements

4 Research Backed Heart Health Supplements

Cardiovascular disease (CVD) is the leading cause of death for men and women across the world, despite it being almost entirely avoidable. We’ve compiled a list of the top proven heart health supplements, along with recent scientific findings that back...

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How to Keep Your Heart Beating

How to Keep Your Heart Beating

How to Keep Your Heart Beating... until we come up with better ways to move your blood along! Your heart is a seemingly tireless organ that has beat about a billion times by the time you’re 30 years old. When...

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The New Understanding of Heart Disease

The New Understanding of Heart Disease

In order to learn how you can dramatically reduce your risk of a heart attack, it is important to understand the process of heart disease. Recent large-scale follow-up studies of patients, as well as new scanning technologies that provide an unprecedented clear view of what is actually going on in the coronary arteries, have completely changed our understanding of the disease.
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