9 Steps

One of the most promoted (and dreaded) New Year’s resolutions is to lose weight. Ray and Terry have a different take on the matter. Most resolutions are broken by February. So why not try this instead…

This is the first piece in a new series with Ray Kurzweil, Co-Founder of TRANSCEND Longevity, that highlights some of the most popular questions he has been asked by audiences around the world. We are kicking it off with a personal question that is rooted in Ray's early days growing up in Brooklyn, NY.   "What inspired you to become an inventor?"

Talk to your doctor Prevention and early detection of disease are essential to maintaining good health as long as possible. You should take an active role in developing your own preventive health program. Be informed and conduct open discussions with...

Life is stressful, even at its best, and stress is inextricably linked to disease and shorter lifespan. But you hold the keys to your stress level and can take conscious steps to deal constructively with stressors in order to make...

The two pillars that will help you to live—and remain in optimal health—long enough to take full advantage of upcoming health technologies are Prevention and Early Detection of disease. There is a lot you can do yourself to uphold these...

Food and drink can help heal you or hurt you. Making the right choices will help reduce your risk of serious conditions including cancer, heart disease, stroke, obesity, and type 2 diabetes.  Carbohydrates. Not all carbs are bad. The key...

The need for nutrients goes beyond the risk of deficiency. As research related to nutrition and disease continues to expand, so too does new evidence supporting the need for nutritional supplementation. To get started, consider these main topics.   Vitamins...

The American “obesity epidemic” has received a lot of recent attention. And it’s no joke— two thirds of the country is overweight. Being just 20 percent overweight triples your risk of high blood pressure and type 2 diabetes and more...

One of the most important components of the TRANSCEND program, exercise is the closest thing we have to a magic bullet against aging. Fighting stroke, lowering cholesterol, strengthening the bones, toning the body and boosting the brain are just some...

Cheating death might just be possible in the new millennium. It’s a fantastic statement; even more fantastic because there is evidence that we will soon significantly extend healthy human lifespan, maybe even during your own lifetime. As we move into the new...

You are constantly bombarded with toxins from inside and out, and there’s no way to avoid them all. But, you can greatly reduce your exposure, strengthen your defences and remove accumulated toxins.   Air The air we breathe is hazardous....