9 Steps

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Step 1 – Talk to Your Doctor

Step 1 – Talk to Your Doctor

Talk to your doctor Prevention and early detection of disease are essential to maintaining good health as long as possible. You should take an active role in developing your own preventive health program. Be informed and conduct open discussions with...

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Step 2 – Relaxation

Step 2 – Relaxation

Life is stressful, even at its best, and stress is inextricably linked to disease and shorter lifespan. But you hold the keys to your stress level and can take conscious steps to deal constructively with stressors in order to make...

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Step 3 – Assessment

Step 3 – Assessment

The two pillars that will help you to live—and remain in optimal health—long enough to take full advantage of upcoming health technologies are Prevention and Early Detection of disease. There is a lot you can do yourself to uphold these...

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Step 4 – Nutrition

Step 4 – Nutrition

Food and drink can help heal you or hurt you. Making the right choices will help reduce your risk of serious conditions including cancer, heart disease, stroke, obesity, and type 2 diabetes.  Carbohydrates. Not all carbs are bad. The key...

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Step 5 – Supplementation

Step 5 – Supplementation

The need for nutrients goes beyond the risk of deficiency. As research related to nutrition and disease continues to expand, so too does new evidence supporting the need for nutritional supplementation. To get started, consider these main topics.   Vitamins...

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Step 6 – Calorie Reduction

Step 6 – Calorie Reduction

The American “obesity epidemic” has received a lot of recent attention. And it’s no joke— two thirds of the country is overweight. Being just 20 percent overweight triples your risk of high blood pressure and type 2 diabetes and more...

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Step 7 – Exercise

Step 7 – Exercise

One of the most important components of the TRANSCEND program, exercise is the closest thing we have to a magic bullet against aging. Fighting stroke, lowering cholesterol, strengthening the bones, toning the body and boosting the brain are just some...

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Step 8 – New Technologies

Step 8 – New Technologies

Cheating death might just be possible in the new millennium. It’s a fantastic statement; even more fantastic because there is evidence that we will soon significantly extend healthy human lifespan, maybe even during your own lifetime. As we move into the new...

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Step 9 – Detoxification

Step 9 – Detoxification

You are constantly bombarded with toxins from inside and out, and there’s no way to avoid them all. But, you can greatly reduce your exposure, strengthen your defences and remove accumulated toxins.   Air The air we breathe is hazardous....

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