
Vitamin B-12, Sublingual
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
View full detailsCombine the egg whites and tofu in a blender and pulse briefly for 3 to 5 seconds (be careful not to overblend).
Coat a medium nonstick skillet with cooking spray and place over medium heat. Add egg and tofu blend and scramble for 5 minutes. Top with cheese and flaxseed, if desired.
2 Servings
Nutrition Information per serving: Calories: 83
Fat: 3 g (31% calories from fat)
Protein: 13 g (64% calories from protein)
Carbohydrates (net): 1 g (5% calories from carbohydrates)
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