Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...View full details
Salmon is chock-full of healthy omega-3 fats and protein. The almonds in this dish add texture and even more healthy fats.
- 1 tablespoon spicy brown or Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons finely chopped almonds or pecans
- 1 tablespoon dried bread crumbs
- 2 teaspoons garlic powder
- 1 tablespoon chopped fresh parsley
- 2 skinless wild salmon fillets (4 ounces each)
- Freshly ground black pepper
Preheat the oven to 350ºF. Coat a 13" x 9" baking dish with olive oil cooking spray.
In a small bowl, mix the mustard and lemon juice. On a small plate, combine the nuts, bread crumbs, garlic powder, and parsley.
Season the salmon to taste with pepper and place in the mustard mixture. Turn to coat. Transfer fillets to the plate and press one side into the nut mixture.
Arrange fillets nut side up in the baking dish and bake for 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Information per serving: Calories: 273
Fat: 16 g (50% calories from fat)
Protein: 26 g (38% calories from protein)
Carbohydrates (net): 6 g (12% calories from carbohydrates)
Combat internal aging Protect cells from radiation damage Increase antioxidant capacity Take with lecithin for better absorption Optimal dose for...View full details
Bioavailable form of CoEnzyme Q10 Slows aging process Enhance cellular energy Essential for statin users Your body produces Coenzyme Q10 at the c...View full details
Please note price increase and Phosphatidylcholine form change January 2021 Phosphatidylcholine now will be in a 1 softgel dose for the same 420m...View full details