Traditional Western diets often focus on unhealthy breakfast foods, but incorporating vegetables, healthy fats, and proteins into the first meal starts the day off right. In Israel, breakfast contains a lot of fresh vegetables.

• 1 ounce feta cheese
• 2 tablespoons hummus
• 1⁄4 red bell pepper, sliced
• 1⁄4 green bell pepper, sliced
• 1⁄4 cucumber, peeled and sliced
• 3 ounces cooked salmon

Arrange feta, hummus, bell peppers, cucumber, and salmon on a serving plate.

1 Serving

Nutrition Information per serving: Calories: 286
Fat: 12 g (38% calories from fat)
Protein: 40 g (56% calories from protein)
Carbohydrates (net): 4 g (6% calories from carbohydrates)