Traditional Western diets often focus on unhealthy breakfast foods, but incorporating vegetables, healthy fats, and proteins into the first meal starts the day off right. In Israel, breakfast contains a lot of fresh vegetables.
- 1 ounce feta cheese
- 2 tablespoons hummus
- 1⁄4 red bell pepper, sliced
- 1⁄4 green bell pepper, sliced
- 1⁄4 cucumber, peeled and sliced
- 3 ounces cooked salmon
Arrange feta, hummus, bell peppers, cucumber, and salmon on a serving plate.
Nutrition Information per serving: Calories: 286
Fat: 12 g (38% calories from fat)
Protein: 40 g (56% calories from protein)
Carbohydrates (net): 4 g (6% calories from carbohydrates)