Mental Wellness

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Transcend Everything You Need to Know About Brain Health

Everything You Need to Know About Brain Health

The human brain is an incredibly complex organ tasked with the monumental responsibility of making sure the rest of our body parts remain in working order. Unlike our heart, lungs, muscles and skin, we can’t exactly feel our brains working...

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Mastering Mindful Meditation with Muse®

Mastering Mindful Meditation with Muse®

Mindfulness has become something of a buzzword in the last few years, but if you’re still unsure of what it means to be ‘mindful’, don’t worry! You’re not alone. “Mindfulness” just describes a mental state where the mind is fully...

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Dial-In: Enhancing Mental Wellness from Within

Dial-In: Enhancing Mental Wellness from Within

We often live our days with a feeling that something is amiss, but can’t ‘put our finger on’ what it is. When we take a proactive approach to our mental well-being, it can be easier to overcome roadblocks like negative memories, missed opportunities and difficult emotions.
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Your Brain: the Power of Thinking and Ideas

Your Brain: the Power of Thinking and Ideas

Your Brain: the Power of Thinking and Ideas Adapted from Chapter Eighteen of Fantastic Voyage Ray & Terry recommend optimizing your mental functioning today while you dramatically slow down brain aging and other disease processes.
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Fantastic Voyage: Your Brain & the Power of Ideas

Fantastic Voyage: Your Brain & the Power of Ideas

Eventually, technological advances promise to ultimately stop and reverse most causes of mental aging and decline. Ultimately, technology will enable us to vastly expand our mental capabilities through an intimate merger with powerful forms of nonbiological intelligence.
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Mind Blog - Science and the Brain

Mind Blog - Science and the Brain

Mind Blog - Science and the Brain "The brain" literally refers to the portion of the vertebrate central nervous system that constitutes the organ of thought and neural coordination. It includes all the higher nervous centers, which receive stimuli from...

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