Mental Wellness

RSS
Technology to Support Your Mental Health

Technology to Support Your Mental Health

We've now been living through a pandemic for most of 2020. For many of us, the adjustment hasn't always been easy.  Even if you're lucky enough to work from home, adapting to a very different routine can be exhausting. While...

Read now
Tips to Overcome Loneliness

Tips to Overcome Loneliness

Even before COVID-19, loneliness and social isolation were identified as a growing public health issue, especially for older adults. Loneliness is the feeling of being alone, regardless of social contact, while social isolation means a total lack of social connections....

Read now
Top 5 Brain-Boosting Supplements

Top 5 Brain-Boosting Supplements

As longtime TRANSCEND fans know, maintaining your good health is one of the most critical steps in the journey towards a longer, happier life. It's not all about physical fitness either (though that's important!) — your mental health is just...

Read now
Do You Have Seasonal Affective Disorder?

Do You Have Seasonal Affective Disorder?

It's January, and we've just passed some of the year's biggest holidays. You've spent plenty of time with family and friends, and have stayed busy with activities and events for weeks now. The holiday season can be a blast, but...

Read now
Transcend Everything You Need to Know About Brain Health

Everything You Need to Know About Brain Health

The human brain is an incredibly complex organ tasked with the monumental responsibility of making sure the rest of our body parts remain in working order. Unlike our heart, lungs, muscles and skin, we can’t exactly feel our brains working...

Read now
Mastering Mindful Meditation with Muse®

Mastering Mindful Meditation with Muse®

Mindfulness has become something of a buzzword in the last few years, but if you’re still unsure of what it means to be ‘mindful’, don’t worry! You’re not alone. “Mindfulness” just describes a mental state where the mind is fully...

Read now
Dial-In: Enhancing Mental Wellness from Within

Dial-In: Enhancing Mental Wellness from Within

We often live our days with a feeling that something is amiss, but can’t ‘put our finger on’ what it is. When we take a proactive approach to our mental well-being, it can be easier to overcome roadblocks like negative memories, missed opportunities and difficult emotions.
Read now
Your Brain: the Power of Thinking and Ideas

Your Brain: the Power of Thinking and Ideas

Your Brain: the Power of Thinking and Ideas Adapted from Chapter Eighteen of Fantastic Voyage Ray & Terry recommend optimizing your mental functioning today while you dramatically slow down brain aging and other disease processes.
Read now
Fantastic Voyage: Your Brain & the Power of Ideas

Fantastic Voyage: Your Brain & the Power of Ideas

Eventually, technological advances promise to ultimately stop and reverse most causes of mental aging and decline. Ultimately, technology will enable us to vastly expand our mental capabilities through an intimate merger with powerful forms of nonbiological intelligence.
Read now
Mind Blog - Science and the Brain

Mind Blog - Science and the Brain

Mind Blog - Science and the Brain "The brain" literally refers to the portion of the vertebrate central nervous system that constitutes the organ of thought and neural coordination. It includes all the higher nervous centers, which receive stimuli from...

Read now