All Resources

Health Check: the Do's and Don'ts of a Healthy Diet

Everyone wants to keep up with diet trends, but do they lead to healthy lifestyles? Finding accurate, reliable information about diets can be confusing... Read More.

Simple and Effective Tips to Improve Brain Health

It’s no secret that our brains change as we age. When we’re older, we may be able to draw on the wisdom of past experiences, but our brains (and bodies) take a little longer...Read More.

Building a Stronger Body: The Benefits of MK-7

It’s no secret that as we head into our senior years, our bodies become weaker. Most people don’t give much thought to their bone density until they lose it, though. Daily exercise in...Read More.

Aging Gracefully: The Benefits of DHEA

Many of us strive to naturally reduce the effects of aging. Though aging is inevitable, it can be achieved more gracefully with the help of the right hormone supplement. Hormone health... Read More.

What Are Nootropics?

Whether we’re looking for boosted focus or increased relaxation under pressure, most of us want to expand beyond our cognitive limitations. But how can we achieve this ideal state?... Read More.

Plant-Powered: Why Reduced Meat Consumption May be Right for You

While it’s true that animal sources contain all of the essential amino acids your body needs, you don’t have to rely on a meat-heavy diet to make sure you’re getting enough protein... Read More.

Make Prostate Health A Priority

While many prostate disorders tend to affect men in their 40s and older, the time to be proactive in supporting prostate health is now.... Read More.

Get Pumped About Heart Health

Your heart is the MVP of your body's circulatory system. Because heart health affects every part of your body, maintaining a healthy heart is essential.... Read More.

Mastering Mindful Meditation with Muse®

Mindfulness has become something of a buzzword in the last few years, but if you’re still unsure of what it means to be ‘mindful’, don’t worry! You’re not alone.... Read More.

Do Vitamins and Supplements Really Work?

There are many different opinions on the topic of supplements and their efficacy. Some people are determined to believe that supplements... Read More.

Dr. Terry Grossman on Get Yourself Optimized

Dr. Terry Grossman, a co-founder of TRANSCEND, is a renowned medical authority and thought-leader in the fields of anti-aging and... Read More.

Men's Health: How A Healthier Lifestyle Can Make All the Difference

As we become increasingly health-conscious over time, we begin to understand that diet and exercise affect more than our appearances. The way that we live has a direct impact on our physical and... Read More.

Safer Sunshine: Why Vitamin D3 Might Be Right For You

By now, we’re all aware that too much sun exposure can be dangerous. As we head into the sunniest season, consider a healthy alternative to risking skin damage: Vitamin D3.... Read More.

Make Menopause More Comfortable

When women pass their child-bearing years, their bodies begin to change. While this transition is usually discussed with dread, it doesn’t have to be a scary time... Read More.

What is Red Yeast Rice?

If you suffer from high cholesterol and are looking for an alternative to prescription drugs, red yeast rice supplements may help. Dr. Terry Grossman explains why red yeast rice may be right for you.... Read More.

The Benefits of 5-HTP

What is 5-HTP and how does it work? In our new video series, Dr. Terry Grossman explains some of the health benefits of adding 5-HTP to your supplement stack.... Read More.

Recipes for a Heart-Healthy Valentine's Day

To help you make it over this holiday hurdle, we’ve put together a meal plan for your special night. Here's to a Valentine's Day dinner that is both healthy and indulgent, without being excessive.... Read More.

Everything You Need to Know About Brain Health

The human brain is an incredibly complex organ tasked with the monumental responsibility of making sure the rest of our body parts remain in working order.... Read More.

Turn Back the Clock with Tru Niagen

As we get older, it becomes harder to ignore the physical signs of aging. Even if we follow a dedicated health regimen, the gradual but steady decline of our body’s ability to repair itself on a cellular level is an inevitable fact of life (at least for the time being)... Read More.

Early Detection: Mesothelioma

Mesothelioma is a rare cancer that occurs in the lungs. It is often caused by exposure to asbestos. Every year, there are as many as 3,000 people diagnosed with mesothelioma... Read More.

A Broader View of Genomics with Ray Kurzweil

There has been recent disappointment expressed in the progress in the field of genomics. In my view this results from an overly narrow view of the science of genes and biological information processing in general... Read More.

Announcing TRANSCEND™, the Latest Evolution of Ray & Terry's

Bring out the streamers and get ready to celebrate! As of today, Ray & Terry's Longevity Products is now TRANSCEND™, and we're so excited to share with you our brand new website -, along with so much more.... Read More.

Immortality is Within Our Grasp

Most of our conceptions of human life in the 21st century will be turned on their head. Not the least of these is the belief in the inevitability of death. As we succeed in understanding the genome and the proteome, many dramatic... Read More.

Metformin: The Diabetes Prescription Drug With Surprising Benefits.

If you’re a true Ray Kurzweil fan, or a close observer of the longevity space, you may have heard of Metformin. Metformin (trade name Glucophage) is mainly used in treatment of diabetes... Read More.

What Supplements Does Ray Kurzweil Take & Why?

As you might imagine, Ray Kurzweil gets asked a lot about his supplement regime. The questions generally go something like this: “Ray, is it true you take 250 pills a day?”... Read More.

Hormone Replacement, With Terry Grossman, M.D.

It is widely believed that the modern era of anti aging medicine was born with the publication of “The Rudman Study” in 1990. In this placebo-controlled experiment, Daniel Rudman, M.D., from the... Read More.

4 Digestive Function Tests Worth Knowing

Most of these tests are “functional” tests—they evaluate how well your digestive system is functioning—but they fall into the realm of “alternative” or “complementary” medicine as almost no conventional physicians utilize them... Read More.

4 Research-Backed Heart Health Supplements

Cardiovascular disease (CVD) is the leading cause of death for men and women across the world, despite it being almost entirely avoidable. We’ve compiled a list of the top proven heart health supplements, ... Read More.

Natural Sleep Supplements: Which Is Right For You?

According to a new study published by the Centers for Disease Control and Prevention’s (CDC), a third of Americans don’t get enough sleep on a regular basis. In recent years, sleep deprivation has become so widespread... Read More.

6 Proven Health Benefits of Beta-Sitosterol

Though nutrition is always the first line of defence towards better health, there are times in many of our lives when we simply cannot garner enough assistance from our daily 5-6+ servings of greens... Read More.

Detoxification: Pollution from Many Angles

No one can avoid exposure to toxins, whether from external or internal sources. Our planet has sadly become so toxic that everyone's health is in danger. Pollution comes in many forms... Read More.

Digestion Underlies Your Health & Longevity

Choosing the right foods can have a profound impact on your health and longevity. But no matter how good that food is, it will do you little good if it isn’t digested properly—and proper digestion is hardly the norm... Read More.

Are Vitamins Really Beneficial?

There's a lot of talk about vitamins and supplementation these days, but are they beneficial? Ray Kurzweil explores some of the articles written about vitamins and separates fact from fiction... Read More.

Your Check Engine Light: Signs Your Body is Low on Key Vitamins

By now, many of us know that having a nutritious diet, exercising regularly, and getting enough rest are all necessary factors in maintaining overall health. When we neglect these areas, our bodies tend to respond with fairly... Read More.

What Self-Care Means + Why You Should Start

The term “self-care” has gained significant traction in everyday conversation and has climbed to the top of the the ranks of trending topics–but what does it really mean? If the hashtags and images on social media are to be believed... Read More.

Change Your Weight for Life

By following the program designed by Ray Kurzweil and Terry Grossman M.D., outlined below, you will begin to lose your excess weight slowly and gradually approach your ideal weight. The idea is to place yourself on the right course, one... Read More.

Reversing Human Aging, with Aubrey De Grey

"Our understanding of the principal components of human aging is growing rapidly. Strategies have been identified to halt and reverse each of the aging processes. Perhaps the most energetic and insightful advocate... Read More.

Enhancing Mental Wellness from Within

We often live our days with a feeling that something is amiss, but can’t ‘put our finger on’ what it is. When we take a proactive approach to our mental well-being, it can be easier to overcome roadblocks like negative memories... Read More.

Live 10 Years Longer with Exercise

Exercise has been associated with a lower incidence of cancer, while a sedentary lifestyle increases cancer risk. Maintaining an active lifestyle in conjunction with eating healthy foods helps keep your energy levels up... Read More.

The 9 Steps of Kurzweil and Grossman's TRANSCEND, Explained

This 9-part series dives into each of Ray Kurzweil and Terry Grossman's 9 steps of TRANSCEND, as outlined in their book, "TRANSCEND"... Read More.

Ray Kurzweil's Book, 'How to Create a Mind'

For many years, Ray Kurzweil has been studying the mind and how it works. He has proven credibility in many fields including pattern recognition and the study of human thought and intelligence... Read More.

Takeaways from Ray Kurzweil’s 2018 TED Talk

Last week, Ray Kurzweil joined Chris Anderson on stage at the TED2018 conference in Vancouver, British Columbia where leading experts from around the world presented their thoughts on the future of humanity... Read More.

The Three Bridges: Spare Parts

Scientists all over the world are working in various ways to create spare parts for the human body. These technologies provide assistance to individuals with physical disabilities. Plus we will soon be able to replace or assist parts worn from... Read More.

7 Lifestyle Changes That Support Heart Health

Last week we discussed four science-backed supplements that support heart health. This week we’re focusing on lifestyle and dietary changes that will have a big impact in helping you maintain... Read More.

Reducing Your Risk of a Heart Attack + How to Look at Heart Health

Reducing Your Risk of a Heart Attack...and How to Look at Heart Health In order to learn how you can dramatically reduce your risk of a heart attack, it is important to understand the process of heart disease. Recent large-scale... Read More.

Research on Excelerol and its affects on the brain

Here we take a look at Excelerol, a popular memory supplement, and examine the research behind the product... Read More.

Increasing your Alkalinity

Increasing Your Alkalinity We have discussed how the body’s natural metabolic processes create acidic waste products, and, for optimal health, you need to restore your alkaline reserves... Read More.

Reach New Heights

Ray Kurzweil has been making the world better with the power of his ideas and inventions for decades. Now, from the author of TRANSCEND™ comes his first novel, Danielle: Chronicles of a Superheroine, the story of a girl who changes the world with the power of her super intelligence. It’s sure to inspire readers of all ages. Pre-order today and also get Ray’s highly anticipated The Singularity Is Nearer (for a limited time).