Roasted Balsamic Brussel Sprouts with Pine Nuts
This cool-season veggie is loaded with nutrients, and when roasted, they pack a ton of flavor, a far cry from the over-boiled sprouts of yore.
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Recipes
Stuffed Acorn Squash
This winter veg is rich in antioxidants and loaded with vitamin A to support good eye health. It also contains cartenoids, which could help reduce the risk of cardiovascular disease.
Spiced Roasted Apples
Seasonal and nutritious, roasted apples will make a sweet and satisfying end to any meal.
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Herbed Zucchini
Steaming is the optimal method for cooking vegetables. You maintain crisp texture while preserving nutrient content. Oregano has the highest antioxidant content of any herb—a tablespoon of fresh oregano has the same antioxidant activity as an entire apple!
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Vegetarian Stuffed Tomatoes
Tomatoes, a good source of lycopene and vitamins, stuffed wth a healthy grain or legume, reemerge as a hearty side dish. Lycopene is fat-soluble and therefore is more readily absorbed when consumed with high-fat foods such as olive oil or cheese.
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Chicken in a Pot
Slow cookers are a convenient way to prepare one-pot meals without extra fat or fuss. This dish features turmeric, an exceptionally healthy curry spice being studied for its anti-inflammatory and and anticancer properties.
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Peach Delight Smoothie
Commercially farmed stone fruit, such as peaches and plums, can be high in toxins, so make sure to use organic fruit for this simple summery shake.
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Ginger Turkey Burgers
Fresh ginger provides the optimum flavor because the oils are released when the dish is being made. Mushroom add texture to the ground turkey and lend their own meatiness to these patties. These can be served over shirataki noodles or spinach greens for a low-carb delicacy.
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Southwestern Chicken Salad
This light Southwestern Chicken Salad is a refreshing alternative to more traditional recipes. Cilantro is a natural chelating agent, meaning it is able to bind to and remove some toxic heavy metals such as lead, mercury, or arsenic from the body.
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Cauliflower with Indian Spices
Turmeric and other fragrant Indian spices add kick to cauliflower -- a healthy low-calorie cruciferous vegetable. Curcumin, an important component of turmeric, is a potent anti-inflammatory that combats cancer, Alzheimer's, and other conditions.
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Oven-Steamed Chicken and Leeks
Steaming food in packets shortens the cooking time, keeps the ingredients moist and flavorful, and helps maintain the nutrient content of the food. It's convenient to make these packets ahead of time to pop in the oven for an easy, healthy dinner.
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Provençal-Style Chicken
Healthy and simply delicious. Pounding the chicken breast creates a delicate cutlet that takes little time to cook by stovetop. Keep in mind that browning foods produces acrylamide, a potent carcinogen, so be careful not to overcook. 1 pound boneless,...