Description Improve short- and long-term memory Reduce stress levels Sharpen your cognitive performance Promote circulation and energy in ...View full details
In addition to being healthy and delicious, a Japanese breakfast is easy to prepare if you have leftovers from a Japanese style supper the day before. This combination results in a nearly perfect distribution of calories across protein, carbs and fats and is an ideal morning meal.
- 1 cup Miso Soup (prepared the day before or made fresh, page 253)
- 1⁄4 cup steamed brown rice
- 1 sheet nori seaweed, cut into strips
- 1 ounce natto
- 4 ounces Green Tea Poached Salmon (page 270)
- 5–10 Basic Japanese Pickles (page 292)
Heat miso soup in a medium saucepan over medium heat. Be careful not to bring to a boil. High temperatures destroy miso’s healthy bacteria. Serve in a bowl. Arrange the rice, nori, natto, and salmon on a plate and serve.
Nutrition Information per serving: Calories: 412
Fat: 15 g (32% calories from fat)
Protein: 37 g (34% calories from protein)
Carbohydrates (net): 25 g (34% calories from carbohydrates)
Description No 'fishy burps' Protect heart health Improve absorption Purified and filtered Support brain health Our new enteric coated product us...View full details
Description Continued Synergy between Science and Convenience Convenient dosage packets Top anti-aging products Increase energy Healthier skin and...View full details
Description Where Science and Convenience Meet! Convenient dosage packets Optimal supplement foundation Antioxidants, omega-3s, vitamins, minerals...View full details