Weight Management

Are You Stress-Eating? How To Recognize and Avoid This Behaviour

Are You Stress-Eating? How To Recognize and Avoid This Behaviour

The pandemic lockdowns have caused noticeable changes in our behavior, especially when it comes to sleeping, exercising, and eating. This extended stretch of a sedentary lifestyle has been accompanied by little-to-no commuting, plenty of time indoors, and fewer opportunities to...

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5 Ways To Eat Healthy While Working from Home

5 Ways To Eat Healthy While Working from Home

Are you working from home lately? If you're like many others who have made the shift from an office to remote work, you may be feeling stressed, annoyed, lonely, or bored. It's natural to look for comfort or escape when...

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Boost Longevity with Intermittent Fasting

Boost Longevity with Intermittent Fasting

Intermittent fasting is at its peak in popularity right now, ranking #1 for diet-related Google searches in 2019. But unlike the short-lived diet trends of the past, healthy approaches to fasting are here to stay. Intermittent fasting is more than...

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Enjoying a heart healthy glass of red wine for Valentine's Day

Recipes for a Heart-Healthy Valentine's Day

For many of us, healthy eating habits can be difficult to maintain. After all, most people don’t think of food as simple fuel, but as an integral part of our routines, traditions, and relationships. We take pleasure in eating, and...

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Change Your Weight for Life

Change Your Weight for Life

By following the program designed by Ray Kurzweil and Terry Grossman M.D., outlined below, you will begin to lose your excess weight slowly and gradually approach your ideal weight. The idea is to place yourself on the right course, one...

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