This mousse is creamy and light, but it falls quickly and should be served immediately for best results. Try experimenting with other fruits. If you do not use a high-water-content fruit (such as strawberries), then you will need to add some liquid (such as water, fruit juice, or skim milk).
- 1 banana, sliced
- 8 ounces fresh strawberries, hulled
- 4 ice cubes, crushed
- 4 tablespoons nonfat milk powder
- 2 teaspoons cocoa (optional)
In a food processor, combine the banana, strawberries, ice, milk powder, and cocoa (if using) and process for a few minutes until smooth. Serve immediately.
Nutrition Information per serving: Calories: 72
Fat: 0 g (5% calories from fat)
Protein: 4 g (19% calories from protein)
Carbohydrates (net): 13 g (76% calories from carbohydrates)