Description Improve short- and long-term memory Reduce stress levels Sharpen your cognitive performance Promote circulation and energy in brain...View full details
Garlicky KaleKale is loaded with vitamin K, which helps protect the body from cancer. If you are on blood thinners, it is important to try to maintain a stable vitamin K intake because changes in consumption affect the results of your dosage. Tangy lemon brightens the earthiness of the kale and naturally helps minimize the browning (oxidation) of the leaves.
- 2 tablespoons extra-virgin olive oil
- 3-4 cloves garlic, minced
- 1 bunch kale, stemmed and coarsely chopped
- Juice of 1 lemon
- 1/4 cup water
Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook for 1 minute or until fragrant.
Add the kale and cook, stirring constantly, for 2 minutes, tossing as it wilts. Stir in the lemon juice.
Add the water and cover. Cook for 2 to 3 minutes until softened. Do not overcook (the kale should remain dark green).
Nutrition Information per serving: Calories: 207
Fat: 15 g (62% calories from fat)
Protein: 5 g (6% calories from protein)
Carbohydrates (net): 14 g (32% calories from carbohydrates)
Description No 'fishy burps' Protect heart health Improve absorption Purified and filtered Support brain health Our new enteric coated product us...View full details
Description Continued Synergy between Science and Convenience Convenient dosage packets Top anti-aging products Increase energy Healthier skin and...View full details
Description Where Science and Convenience Meet! Convenient dosage packets Optimal supplement foundation Antioxidants, omega-3s, vitamins, minerals...View full details