Recipes

RSS
Vegetarian Chili Verde

Vegetarian Chili Verde

This hearty chili makes a great one-pot meal. Beans and legumes provide healthy vegetable proteins and complex carbohydrates.
Read now
Tofu Scramble

Tofu Scramble

Tofu is a versatile plant protein that adapts to the flavors of most dishes. Due to its texture, soft tofu works best in this dish. 
Read now
Close up of various whole grains including quinoa for healthy pilaf

Sautéed Quinoa Pilaf

Quinoa is a gluten-free ancient whole grain that can be used in moderation. Vegetarians will benefit from its complete protein. It has a pleasant nutty flavor and is a good source of magnesium.
Read now
Garlicky Kale

Garlicky Kale

Kale is loaded with vitamin K, which helps protect the body from cancer. Tangy lemon brightens the earthiness of the kale and naturally helps minimize the browning (oxidation) of the leaves.
Read now
Unshelled scallops in a bag

Seared Balsamic Scallops

A small amount of flour is all that's needed to make a satisfying coating for these flavorful scallops. Balsamic reduction provides culinary flair and dense flavor.
Read now
Nutty Salmon

Nutty Salmon

Salmon is chock-full of healthy omega-3 fats and protein. The almonds in this dish add texture and even more healthy fats.
Read now
cool melon salad

Cool Melon Salad

Cool Melon Salad This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh—lemon or orange juice would also work well. Garnish with a little plain soy yogurt for a creamy accent. 1⁄4 medium...

Read now
Israeli Breakfast

Israeli Breakfast

Israeli Breakfast Traditional Western diets often focus on unhealthy breakfast foods, but incorporating vegetables, healthy fats, and proteins into the first meal starts the day off right. 
Read now
Strawberry-Banana Mousse

Strawberry-Banana Mousse

Strawberry-Banana Mousse This mousse is creamy and light, but it falls quickly and should be served immediately for best results. Try experimenting with other fruits. If you do not use a high-water-content fruit (such as strawberries), then you will need...

Read now
Avocado Salad

Avocado Salad

Avocado Salad Avocados contain high levels of monounsaturated fats, vitamins, and fiber. They have been shown to help improve cholesterol levels, and the good fats they contain benefit the brain, joints, and heart.
Read now