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Cauliflower with Indian Spices

Cauliflower with Indian Spices

Turmeric and other fragrant Indian spices add kick to cauliflower -- a healthy low-calorie cruciferous vegetable. Curcumin, an important component of turmeric, is a potent anti-inflammatory that combats cancer, Alzheimer's, and other conditions.
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Oven-Steamed Chicken and Leeks

Oven-Steamed Chicken and Leeks

Steaming food in packets shortens the cooking time, keeps the ingredients moist and flavorful, and helps maintain the nutrient content of the food. It's convenient to make these packets ahead of time to pop in the oven for an easy, healthy dinner.
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Provençal-Style Chicken

Provençal-Style Chicken

Healthy and simply delicious. Pounding the chicken breast creates a delicate cutlet that takes little time to cook by stovetop. Keep in mind that browning foods produces acrylamide, a potent carcinogen, so be careful not to overcook. 1 pound boneless,...

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Brussels Sauté

Brussels Sauté

Brussels sprouts, cruciferous vegetables like the cabbages they resemble, contain a wealth of vitamins A and C, as well as plenty of beta-carotene. Best of all, research indicates that they can help prevent colon cancer. For a seasonal adaptation, try substituting summer squash for the parboiled winter squash.

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    Spicy Thai Stir-Fry

    Spicy Thai Stir-Fry

    This stir-fry is equally well suited for chicken or tofu. Use a natural peanut butter or grind your own to avoid extra oils. Low-fat canned coconut milk and jars of cut lemongrass are available in most specialty food aisles.  1/2...

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    Corn Chowder

    Corn Chowder

    Although corn is high in carbohydrates, variety is the key to enjoying your food, and this creamy low-fat chowder makes the perfect occasional accent to a spicy meal. For a fresher taste, use 1 cup of frozen corn with 1...

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    Power Oats

    Power Oats

    Protein on-the-go is one of the best things about the Supreme Vanilla Shake mix; the second is the delicious flavour. When you’re craving something filling for breakfast, but you don’t have time to sit down...
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    Autumnal Squash Soup

    Autumnal Squash Soup

    A healthy diet doesn't mean you have to eliminate creamy soups. Soy milk and a little stevia rescue this traditional favorite and reinvent it as a tasty recipe featuring beta-carotene-rich squash.
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    Quick Garlic Tilapia

    Quick Garlic Tilapia

    An exceedingly easy solution for a healthy dinner, tilapia is an outstanding and relatively inexpensive way to incorporate protein from fish into your diet.
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    Thai Chicken Wraps

    Thai Chicken Wraps

    Cooling spearmint takes the spicy edge off, and lightly cooking the vegetables ensures that they retain their nutritional content and crispness.
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    Cucumber Salad

    Cucumber Salad

    The springtime flavor of dill complements the fresh, cool taste of cucumber in this lively salad. Dressing with soy yogurt conserves calories and adds protein to the dish.
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    Aegean Salad

    Aegean Salad

    Incorporating leafy greens into your diet doesn't mean your food has to taste bland and boring. Arugula is rich in nutrients and adds a touch of spice to mixed greens.
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