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Thai Chicken Wraps

Thai Chicken Wraps

Cooling spearmint takes the spicy edge off, and lightly cooking the vegetables ensures that they retain their nutritional content and crispness.
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Cucumber Salad

Cucumber Salad

The springtime flavor of dill complements the fresh, cool taste of cucumber in this lively salad. Dressing with soy yogurt conserves calories and adds protein to the dish.
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Aegean Salad

Aegean Salad

Incorporating leafy greens into your diet doesn't mean your food has to taste bland and boring. Arugula is rich in nutrients and adds a touch of spice to mixed greens.
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Vegetarian Chili Verde

Vegetarian Chili Verde

This hearty chili makes a great one-pot meal. Beans and legumes provide healthy vegetable proteins and complex carbohydrates.
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Tofu Scramble

Tofu Scramble

Tofu is a versatile plant protein that adapts to the flavors of most dishes. Due to its texture, soft tofu works best in this dish. 
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Close up of various whole grains including quinoa for healthy pilaf

Sautéed Quinoa Pilaf

Quinoa is a gluten-free ancient whole grain that can be used in moderation. Vegetarians will benefit from its complete protein. It has a pleasant nutty flavor and is a good source of magnesium.
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Garlicky Kale

Garlicky Kale

Kale is loaded with vitamin K, which helps protect the body from cancer. Tangy lemon brightens the earthiness of the kale and naturally helps minimize the browning (oxidation) of the leaves.
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Unshelled scallops in a bag

Seared Balsamic Scallops

A small amount of flour is all that's needed to make a satisfying coating for these flavorful scallops. Balsamic reduction provides culinary flair and dense flavor.
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Nutty Salmon

Nutty Salmon

Salmon is chock-full of healthy omega-3 fats and protein. The almonds in this dish add texture and even more healthy fats.
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