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Spicy Thai Stir-Fry

Spicy Thai Stir-Fry

This stir-fry is equally well suited for chicken or tofu. Use a natural peanut butter or grind your own to avoid extra oils. Low-fat canned coconut milk and jars of cut lemongrass are available in most specialty food aisles.  1/2...

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Corn Chowder

Corn Chowder

Although corn is high in carbohydrates, variety is the key to enjoying your food, and this creamy low-fat chowder makes the perfect occasional accent to a spicy meal. For a fresher taste, use 1 cup of frozen corn with 1...

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Power Oats

Power Oats

Protein on-the-go is one of the best things about the Supreme Vanilla Shake mix; the second is the delicious flavour. When you’re craving something filling for breakfast, but you don’t have time to sit down...
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Autumnal Squash Soup

Autumnal Squash Soup

A healthy diet doesn't mean you have to eliminate creamy soups. Soy milk and a little stevia rescue this traditional favorite and reinvent it as a tasty recipe featuring beta-carotene-rich squash.
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Quick Garlic Tilapia

Quick Garlic Tilapia

An exceedingly easy solution for a healthy dinner, tilapia is an outstanding and relatively inexpensive way to incorporate protein from fish into your diet.
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Thai Chicken Wraps

Thai Chicken Wraps

Cooling spearmint takes the spicy edge off, and lightly cooking the vegetables ensures that they retain their nutritional content and crispness.
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Cucumber Salad

Cucumber Salad

The springtime flavor of dill complements the fresh, cool taste of cucumber in this lively salad. Dressing with soy yogurt conserves calories and adds protein to the dish.
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Aegean Salad

Aegean Salad

Incorporating leafy greens into your diet doesn't mean your food has to taste bland and boring. Arugula is rich in nutrients and adds a touch of spice to mixed greens.
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Vegetarian Chili Verde

Vegetarian Chili Verde

This hearty chili makes a great one-pot meal. Beans and legumes provide healthy vegetable proteins and complex carbohydrates.
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Tofu Scramble

Tofu Scramble

Tofu is a versatile plant protein that adapts to the flavors of most dishes. Due to its texture, soft tofu works best in this dish. 
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