Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...View full details
Southwestern Chicken Salad
Cilantro is a natural chelating agent, meaning it is able to bind to and remove some toxic heavy metals such as lead, mercury, or arsenic from the body. Look for a mayonnaise that is free of trans fats. Some brands also include plant sterols to help manage cholesterol levels.
- 4 boneless, skinless chicken breasts (6 ounces each)
- 1 cup chopped cilantro, with stems reserved for poaching liquid
- 1/2 cup low-fat (2%) Greek yogurt
- 3 tablespoons nonhydrogenated light mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Sea salt
- Ground black pepper
- 1/2 cup corn kernels, thawed if frozen
- 1 can (14.5 ounces) black beans, rinsed and drained
- 1 head romaine lettuce, torn into bite-size pieces
Place the chicken in a large pot and cover with 1 1/2 quarts water. Add the cilantro stems. Bring to a gentle boil over medium-high heat. Reduce heat to low and simmer for 10 minutes. Remove from heat. Let chicken rest in poaching liquid for 20 minutes. Remove from poaching liquid and, when cool enough to handle, pull into shreds, removing any tough or fatty pieces.
In a large bowl, combine the yogurt, mayonnaise, lime juice, and chili powder. Season to taste with salt and pepper. Add the chicken, corn, and beans to the yogurt mixture and toss to combine. Serve on top of lettuce.
Nutrition information per serving:
Fat: 6 g (23% calories from fat)
Protein: 32 g (60% calories from protein)
Carbohydrates (net): 10 g (17% calories from carbohydrates)
Combat internal aging Protect cells from radiation damage Increase antioxidant capacity Take with lecithin for better absorption Optimal dose for...View full details
Bioavailable form of CoEnzyme Q10 Slows aging process Enhance cellular energy Essential for statin users Your body produces Coenzyme Q10 at the c...View full details
2022 update: to maintain the same dose of Phosphatidylcholine you are accustomed to, we are moving back to the 420mg in 2 softgels! A Kurzweil +...View full details