
Vitamin B-12, Sublingual
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
View full detailsFresh ginger provides the optimum flavor because the oils are released when the dish is being made. Mushroom add texture to the ground turkey and lend their own meatiness to these patties. These can be served over shirataki noodles or spinach greens for a low-carb delicacy.
In a large bowl, combine the turkey, onion, mushroom, ginger, garlic, and soy sauce. With clean heads, gently mix until thoroughly combined. Form into 6 patties.
Heat a nonstick grill pan over medium-high heat. Cook patties for 5 minutes on each side, or until a thermometer inserted in the center of each patty registers 165°F.
6 Servings
Nutrition information per serving:
Calories: 236
Fat: 12g (47% calories from fat)
Protein: 26 g (47% calories from protein)
Carbohydrates (net): 4 g (6% calories from carbohydrates)
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