Brussels sprouts, cruciferous vegetables like the cabbages they resemble, contain a wealth of vitamins A and C, as well as plenty of beta-carotene. Best of all, research indicates that they can help prevent colon cancer. For a seasonal adaptation, try substituting summer squash for the parboiled winter squash.
This stir-fry is equally well suited for chicken or tofu. Use a natural peanut butter or grind your own to avoid extra oils. Low-fat canned coconut milk and jars of cut lemongrass are available in most specialty food aisles. 1/2...
Although corn is high in carbohydrates, variety is the key to enjoying your food, and this creamy low-fat chowder makes the perfect occasional accent to a spicy meal. For a fresher taste, use 1 cup of frozen corn with 1...
