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Can Supplements Help Improve Your Memory?
Have you ever walked into a room intending to do one thing, only to forget why you were there once you'd arrived? Everyday forgetfulness is common, but that doesn't mean it's unfixable. In recent years, there's been a shift towards improving our memory and cognitive function in natural ways. Brain-boosting foods and natural supplements may help support our aging minds.
Ayurveda and Improved Cognitive Function
Ayurvedic medicine is one of the world's oldest forms of medicine. Native to India, ayurvedic treatment combines natural remedies to heal physical and mental health. Ayurvedic supplements are popular for improving cognitive health and memory retention. One of these supplements, Ashwagandha, is known to help improve memory and brain health when taken consistently over a sustained period.
Curcumin, another Ayurvedic supplement, is the primary active ingredient in turmeric and may help improve memory and concentration as well. While turmeric has gained popularity for enhancing cognitive function, curcumin is responsible for these improvements. One study of healthy seniors showed improved memory and attention within one hour of taking the supplement.
Studies have also shown that curcumin's bioavailability improves when taken in combination with black pepper extract. Black pepper contains a compound, piperine, which inhibits the metabolic breakdown of turmeric compounds in the gut and the liver.
Your Morning Coffee, Improved
Coffee has received varying health reviews over the years, with some claiming that it was harmful and others saying just the opposite. Recent coffee trends go beyond just staying alert and caffeinated, though. Now, avid coffee drinkers want to improve their cognitive function and memory, as well.
Bulletproof coffee, or adding MCT oil to your black coffee, has gained widespread popularity in the past five years. Some studies have shown that when people with the pre-dementia stage known as Mild Cognitive Impairment (MCI) take MCT oil, they can experience immediate and significant improvements in their memories.
TRANSCEND Supplements for Improved Memory
TRANSCEND has several products that can help boost cognitive function. Fatty acids are essential to the health and function of our minds. Our EPA/DHA Enteric Mega, which contains purified and concentrated fish oil, can help protect the brain from memory loss, depression, and age-related mental decline.
Resveratrol, a compound found in red wine, grapes, and some berries, is another supplement that may have brain-boosting effects. Studies have shown that resveratrol can increase blood flow to the brain, which can improve memory and protect the brain from age-related mental decline.
The nootropic Excelerol is known to support brain health and can improve memory, concentration, and alertness. Active ingredients in Excelerol, like vinpocetine and huperzine A, can help stimulate the brain's blood flow and improve memory.
Improve Your Cognitive Health
If you struggle with memory loss or are interested in taking preventative steps to avoid it, these supplements can be a great place to start. Before making substantial changes to your diet and lifestyle, be sure to talk to your doctor first.
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