Building a Stronger Body: The Benefits of MK-7

It’s no secret that as we head into our senior years, our bodies become weaker. Most people don’t give much thought to their bone density until they lose it, though.

Daily exercise in our formative years has an ongoing impact on our overall health as well as bone density. Typically, the average person reaches peak bone density at age 30. This can be achieved when a healthy lifestyle has been established in earlier years and continually maintained.

Bone diseases like osteoporosis can occur when our bodies don’t get enough nutrients and begin to lose bone density. Adding a supplement like MK-7 into your daily diet can have a positive impact on bone health and strength.


What is MK-7?

MK-7, a natural supplement with many health benefits, is the predominant form of vitamin K2. This supplement helps with bone health and density, as it activates proteins in the body.Essentially, MK-7 moves calcium from unwanted places in the body to more beneficial ones,such as the bones. MK-7 is most bioavailable when taken orally.

Vitamin K can be one of two different types, depending on its source. Vitamin K-1, or Phylloquinone, is found in leafy greens while vitamin K2, or menaquinone, is found in animal and fermented foods. Vitamin K2 has many subtypes, one of which is MK-7.

The Benefits of MK-7

Older people suffering from bone density loss can benefit greatly from MK-7’s anti-aging properties. Some sources suggest that women and citizens of Western countries are high risk for developing osteoporosis, because of diet and genes. A high risk for osteoporosis can indicate that this demographic is also more prone to bone fractures.

Some studies suggest that MK-7’s primary benefit is its potential to increase the bone building process while also decreasing bone loss. Another possible benefit includes the reduction of coronary artery calcification, which would manifest as improved cardiovascular health. 

Other Benefits May Include:

  • Decreased risk of osteoporosis
  • Reduction in all-cause related deaths
  • Support for rheumatoid arthritis
  • Increased bone formation
  • Greater bone strength

Is MK-7 Right for You?

If you suffer from reduced bone density or bone diseases like osteoporosis, then you may benefit from adding MK-7 to your supplement stack. Those on blood-thinning medications are advised to be aware of their vitamin K intake, as it can lead to blood clots. Before you consider adding a new supplement to your diet like MK-7, talk to your doctor to find out if it’s right for you.

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Richard Contreras - June 19, 2019

I wasn’t aware that Ray’s Transcend had supplements. Awesome!!

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