Recipes

Roasted Balsamic Brussel Sprouts with Pine Nuts

This cool-season veggie is loaded with nutrients, and when roasted, they pack a ton of flavor, a far cry from the over-boiled sprouts of yore.

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Herbed Zucchini

Steaming is the optimal method for cooking vegetables. You maintain crisp texture while preserving nutrient content. Oregano has the highest antioxidant content of any herb—a tablespoon of fresh oregano has the same antioxidant activity as an entire apple!

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Vegetarian Stuffed Tomatoes

Tomatoes, a good source of lycopene and vitamins, stuffed wth a healthy grain or legume, reemerge as a hearty side dish. Lycopene is fat-soluble and therefore is more readily absorbed when consumed with high-fat foods such as olive oil or cheese.

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Peach Delight Smoothie

Commercially farmed stone fruit, such as peaches and plums, can be high in toxins, so make sure to use organic fruit for this simple summery shake.

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Power Oats

Protein on-the-go is one of the best things about the Supreme Vanilla Shake mix; the second is the delicious flavour. When you’re craving something filling for breakfast, but you don’t have time to sit down...

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Autumnal Squash Soup

A healthy diet doesn't mean you have to eliminate creamy soups. Soy milk and a little stevia rescue this traditional favorite and reinvent it as a tasty recipe featuring beta-carotene-rich squash.

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Cucumber Salad

The springtime flavor of dill complements the fresh, cool taste of cucumber in this lively salad. Dressing with soy yogurt conserves calories and adds protein to the dish.

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Aegean Salad

Incorporating leafy greens into your diet doesn't mean your food has to taste bland and boring. Arugula is rich in nutrients and adds a touch of spice to mixed greens.

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