
Vitamin B-12, Sublingual
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
View full detailsHeat the olive oil in a large nonstick pot over medium-high heat. Add the onion and cook for 5 minutes or until soft. Add the vegetable broth, chilies, garlic powder, cumin, oregano, cilantro, and red pepper. Reduce the heat to low and simmer for 15 minutes to allow flavors to combine. Stir in the beans with their canning liquid and simmer for 8 minutes longer or until heated through.
6 Servings
Nutrition Information per serving: Calories: 209
Fat: 3 g (13% calories from fat)
Protein: 13 g (21% calories from protein)
Carbohydrates (net): 25 g (66% calories from carbohydrates)
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
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