Recipes

Peach Delight Smoothie

Commercially farmed stone fruit, such as peaches and plums, can be high in toxins, so make sure to use organic fruit for this simple summery shake.

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Fresh ginger provides the optimum flavor because the oils are released when the dish is being made. Mushroom add texture to the ground turkey and lend their own meatiness to these patties. These can be served over shirataki noodles or spinach greens for a low-carb delicacy.

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Southwestern Chicken Salad

This light Southwestern Chicken Salad is a refreshing alternative to more traditional recipes. Cilantro is a natural chelating agent, meaning it is able to bind to and remove some toxic heavy metals such as lead, mercury, or arsenic from the body.

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Cauliflower with Indian Spices

Turmeric and other fragrant Indian spices add kick to cauliflower -- a healthy low-calorie cruciferous vegetable. Curcumin, an important component of turmeric, is a potent anti-inflammatory that combats cancer, Alzheimer's, and other conditions.

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Oven-Steamed Chicken and Leeks

Steaming food in packets shortens the cooking time, keeps the ingredients moist and flavorful, and helps maintain the nutrient content of the food. It's convenient to make these packets ahead of time to pop in the oven for an easy, healthy dinner.

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Power Oats

Protein on-the-go is one of the best things about the Supreme Vanilla Shake mix; the second is the delicious flavour. When you’re craving something filling for breakfast, but you don’t have time to sit down...

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Autumnal Squash Soup

A healthy diet doesn't mean you have to eliminate creamy soups. Soy milk and a little stevia rescue this traditional favorite and reinvent it as a tasty recipe featuring beta-carotene-rich squash.

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Thai Chicken Wraps

Cooling spearmint takes the spicy edge off, and lightly cooking the vegetables ensures that they retain their nutritional content and crispness.

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Cucumber Salad

The springtime flavor of dill complements the fresh, cool taste of cucumber in this lively salad. Dressing with soy yogurt conserves calories and adds protein to the dish.

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Aegean Salad

Incorporating leafy greens into your diet doesn't mean your food has to taste bland and boring. Arugula is rich in nutrients and adds a touch of spice to mixed greens.

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