Israeli Breakfast
Israeli Breakfast Traditional Western diets often focus on unhealthy breakfast foods, but incorporating vegetables, healthy fats, and proteins into the first meal starts the day off right.
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Recipes
Strawberry-Banana Mousse
Strawberry-Banana Mousse This mousse is creamy and light, but it falls quickly and should be served immediately for best results. Try experimenting with other fruits. If you do not use a high-water-content fruit (such as strawberries), then you will need...
Avocado Salad
Avocado Salad Avocados contain high levels of monounsaturated fats, vitamins, and fiber. They have been shown to help improve cholesterol levels, and the good fats they contain benefit the brain, joints, and heart.
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Miracle Brownie Recipe
Shirataki noodles are low-calorie and gluten-free with zero net carbs. They are made using water-soluble fiber from the Konjac plant and do a great job substituting for tempting foods. Patricia Goulden (Inventor of the Miracle Brownie) has a lot of...
Fruit Kabobs
Fruit Kabobs Makes a refreshing and visually appealing side dish for summer parties. This is a healthy sweet treat to bring that will surprise and delight.
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Four Healthy Desserts That Taste Great
Four Healthy Desserts That Taste Great Who says dessert has to be a sin? Try these fresh and healthy sweet treats instead.
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Sweet Noodle Pudding
Miracle Noodles can be used to make a pseudo-kugel. This recipe uses Splenda, which is an acceptable sugar substitute without any calories.
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