Recipes

Chicken in a Pot

Slow cookers are a convenient way to prepare one-pot meals without extra fat or fuss. This dish features turmeric, an exceptionally healthy curry spice being studied for its anti-inflammatory and and anticancer properties.

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Southwestern Chicken Salad

This light Southwestern Chicken Salad is a refreshing alternative to more traditional recipes. Cilantro is a natural chelating agent, meaning it is able to bind to and remove some toxic heavy metals such as lead, mercury, or arsenic from the body. 

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Oven-Steamed Chicken and Leeks

Steaming food in packets shortens the cooking time, keeps the ingredients moist and flavorful, and helps maintain the nutrient content of the food. It's convenient to make these packets ahead of time to pop in the oven for an easy, healthy dinner.

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Thai Chicken Wraps

Cooling spearmint takes the spicy edge off, and lightly cooking the vegetables ensures that they retain their nutritional content and crispness.

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