Recipes

Southwestern Chicken Salad

Southwestern Chicken Salad

This light Southwestern Chicken Salad is a refreshing alternative to more traditional recipes. Cilantro is a natural chelating agent, meaning it is able to bind to and remove some toxic heavy metals such as lead, mercury, or arsenic from the body. 
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Cucumber Salad

Cucumber Salad

The springtime flavor of dill complements the fresh, cool taste of cucumber in this lively salad. Dressing with soy yogurt conserves calories and adds protein to the dish.
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Aegean Salad

Aegean Salad

Incorporating leafy greens into your diet doesn't mean your food has to taste bland and boring. Arugula is rich in nutrients and adds a touch of spice to mixed greens.
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Garlicky Kale

Garlicky Kale

Kale is loaded with vitamin K, which helps protect the body from cancer. Tangy lemon brightens the earthiness of the kale and naturally helps minimize the browning (oxidation) of the leaves.
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cool melon salad

Cool Melon Salad

Cool Melon Salad This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh—lemon or orange juice would also work well. Garnish with a little plain soy yogurt for a creamy accent. 1⁄4 medium...

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Avocado Salad

Avocado Salad

Avocado Salad Avocados contain high levels of monounsaturated fats, vitamins, and fiber. They have been shown to help improve cholesterol levels, and the good fats they contain benefit the brain, joints, and heart.
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