Recipes

Vegetarian Stuffed Tomatoes

Vegetarian Stuffed Tomatoes

Tomatoes, a good source of lycopene and vitamins, stuffed wth a healthy grain or legume, reemerge as a hearty side dish. Lycopene is fat-soluble and therefore is more readily absorbed when consumed with high-fat foods such as olive oil or cheese.
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Close up of various whole grains including quinoa for healthy pilaf

Sautéed Quinoa Pilaf

Quinoa is a gluten-free ancient whole grain that can be used in moderation. Vegetarians will benefit from its complete protein. It has a pleasant nutty flavor and is a good source of magnesium.
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