Zinc is one of the body's most crucial micronutrients, responsible for everything from treating heart, skin, and eye ailments to stabilizing blood sugar levels and immune function. Zinc is also essential to support wound healing and your sense of taste...
You've probably heard that drinking red wine is good for your health—but what makes it better than, say, a pint of beer or a pre-dinner cocktail? As it turns out, it's not the alcohol in the wine that's beneficial: it's...
Have you ever walked into a room intending to do one thing, only to forget why you were there once you'd arrived? Everyday forgetfulness is common, but that doesn't mean it's unfixable. In recent years, there's been a shift towards...
The best way to lead a healthy life is to follow a balanced diet that’s rich in natural foods and vegetables. Consuming all of the food groups throughout the day is ideal since we know that a well-balanced diet means...
Many of us strive to naturally reduce the effects of aging. Though aging is inevitable, it can be achieved more gracefully with the help of the right hormone supplement. Hormone health may be easily overlooked, but it’s important for both...
If there’s one thing that everyone has in common, it’s the shared love and appreciation that we all have for a good night’s sleep. Waking up refreshed is the key to a productive day, but once duration and quality of...
By now, many of us know that having a nutritious diet, exercising regularly, and getting enough rest are all necessary factors in maintaining overall health. When we neglect these areas, our bodies tend to respond with fairly obvious symptoms –...
