If you've just started building your supplement stack, you may be wondering which popular vitamins and supplements you really need to improve your overall health and wellness. Magnesium isn't just an element on the periodic table — it's an essential...
Zinc is one of the body's most crucial micronutrients, responsible for everything from treating heart, skin, and eye ailments to stabilizing blood sugar levels and immune function. Zinc is also essential to support wound healing and your sense of taste...
Our bodies endure plenty of wear and tear over the first few decades of our lives, but we often don't start seeing the results until years later. Unhealthy habits built in our carefree youth can mean health problems in midlife....
You've probably heard that drinking red wine is good for your health—but what makes it better than, say, a pint of beer or a pre-dinner cocktail? As it turns out, it's not the alcohol in the wine that's beneficial: it's...
Have you ever walked into a room intending to do one thing, only to forget why you were there once you'd arrived? Everyday forgetfulness is common, but that doesn't mean it's unfixable. In recent years, there's been a shift towards...
From improved brain health to skin health, fish oil supplements are full of surprising benefits. To be on the receiving end of these benefits, it’s advised to eat oily fish that are full of omega-3 fatty acids like herring, tuna,...
The best way to lead a healthy life is to follow a balanced diet that’s rich in natural foods and vegetables. Consuming all of the food groups throughout the day is ideal since we know that a well-balanced diet means...
If you're a TRANSCEND regular, you're probably already familiar with TRU NIAGEN®, a unique form of Vitamin B3 that's been clinically proven to increase Nicotinamide Adenine Dinucleotide (NAD). NAD is a coenzyme found in all living cells, and its purpose...
The days are getting longer, which means one thing: summer is near! For many of us, this is the season for spending time outdoors, soaking up as much sunshine and Vitamin D as possible. By now, we’re all aware that...
Many of us strive to naturally reduce the effects of aging. Though aging is inevitable, it can be achieved more gracefully with the help of the right hormone supplement. Hormone health may be easily overlooked, but it’s important for both...
High cholesterol can lead to two times the risk of heart disease or stroke. If you suffer from high cholesterol and are looking for an alternative to prescription drugs, red yeast rice supplements may help. According to the Centers...
If there’s one thing that everyone has in common, it’s the shared love and appreciation that we all have for a good night’s sleep. Waking up refreshed is the key to a productive day, but once duration and quality of...
