You've probably heard that drinking red wine is good for your health—but what makes it better than, say, a pint of beer or a pre-dinner cocktail? As it turns out, it's not the alcohol in the wine that's beneficial: it's...
From improved brain health to skin health, fish oil supplements are full of surprising benefits. To be on the receiving end of these benefits, it’s advised to eat oily fish that are full of omega-3 fatty acids like herring, tuna,...
The best way to lead a healthy life is to follow a balanced diet that’s rich in natural foods and vegetables. Consuming all of the food groups throughout the day is ideal since we know that a well-balanced diet means...
If you're a TRANSCEND regular, you're probably already familiar with TRU NIAGEN®, a unique form of Vitamin B3 that's been clinically proven to increase Nicotinamide Adenine Dinucleotide (NAD). NAD is a coenzyme found in all living cells, and its purpose...
High cholesterol can lead to two times the risk of heart disease or stroke. If you suffer from high cholesterol and are looking for an alternative to prescription drugs, red yeast rice supplements may help. According to the Centers...
By now, many of us know that having a nutritious diet, exercising regularly, and getting enough rest are all necessary factors in maintaining overall health. When we neglect these areas, our bodies tend to respond with fairly obvious symptoms –...
