Mental Wellness

Happy Hormones: Boost Your Mood Naturally

Happy Hormones: Boost Your Mood Naturally

Happiness, pleasure, and even love stem from four hormones—a balanced DOSE of Dopamine, Oxytocin, Serotonin, and Endorphin. These “happy hormones” are the chemical messengers that travel through your body, regulating your mood.   Understanding the effect these happy chemicals have on...

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Managing Holiday Stress in 2020

Managing Holiday Stress in 2020

Even in an average year, the holidays can be stressful and overwhelming. This year, the reality of the ongoing global pandemic only exacerbates any pre-existing holiday stress. It's not just the pandemic, either: this year, people are also dealing with increased...

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Technology to Support Your Mental Health

Technology to Support Your Mental Health

We've now been living through a pandemic for most of 2020. For many of us, the adjustment hasn't always been easy.  Even if you're lucky enough to work from home, adapting to a very different routine can be exhausting. While...

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Tips to Overcome Loneliness

Tips to Overcome Loneliness

Even before COVID-19, loneliness and social isolation were identified as a growing public health issue, especially for older adults. Loneliness is the feeling of being alone, regardless of social contact, while social isolation means a total lack of social connections....

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Top 5 Brain-Boosting Supplements

Top 5 Brain-Boosting Supplements

As longtime TRANSCEND fans know, maintaining your good health is one of the most critical steps in the journey towards a longer, happier life. It's not all about physical fitness either (though that's important!) — your mental health is just...

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Do You Have Seasonal Affective Disorder?

Do You Have Seasonal Affective Disorder?

It's January, and we've just passed some of the year's biggest holidays. You've spent plenty of time with family and friends, and have stayed busy with activities and events for weeks now. The holiday season can be a blast, but...

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Transcend Everything You Need to Know About Brain Health

Everything You Need to Know About Brain Health

The human brain is an incredibly complex organ tasked with the monumental responsibility of making sure the rest of our body parts remain in working order. Unlike our heart, lungs, muscles and skin, we can’t exactly feel our brains working...

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Mastering Mindful Meditation with Muse®

Mastering Mindful Meditation with Muse®

Mindfulness has become something of a buzzword in the last few years, but if you’re still unsure of what it means to be ‘mindful’, don’t worry! You’re not alone. “Mindfulness” just describes a mental state where the mind is fully...

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Dial-In: Enhancing Mental Wellness from Within

Dial-In: Enhancing Mental Wellness from Within

We often live our days with a feeling that something is amiss, but can’t ‘put our finger on’ what it is. When we take a proactive approach to our mental well-being, it can be easier to overcome roadblocks like negative memories, missed opportunities and difficult emotions.
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Your Brain: the Power of Thinking and Ideas

Your Brain: the Power of Thinking and Ideas

Your Brain: the Power of Thinking and Ideas Adapted from Chapter Eighteen of Fantastic Voyage Ray & Terry recommend optimizing your mental functioning today while you dramatically slow down brain aging and other disease processes.
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