Supplementation

Should You Take Resveratrol?

Should You Take Resveratrol?

You've probably heard that drinking red wine is good for your health—but what makes it better than, say, a pint of beer or a pre-dinner cocktail? As it turns out, it's not the alcohol in the wine that's beneficial: it's...

Read now
Improving Physical and Mental Health with Fish Oil

Improving Physical and Mental Health with Fish Oil

From improved brain health to skin health, fish oil supplements are full of surprising benefits. To be on the receiving end of these benefits, it’s advised to eat oily fish that are full of omega-3 fatty acids like herring, tuna,...

Read now
Vitamins 101: What You Need to Know

Vitamins 101: What You Need to Know

The best way to lead a healthy life is to follow a balanced diet that’s rich in natural foods and vegetables. Consuming all of the food groups throughout the day is ideal since we know that a well-balanced diet means...

Read now
Living Well Forever with CoQ10

Living Well Forever with CoQ10

  What is CoQ10? Coenzyme Q10 (CoQ10) is an antioxidant naturally produced by our bodies that’s often linked to longevity. Our cells use CoQ10 for growth and maintenance, creating energy which then enables proper cell function. CoQ10 has many benefits,...

Read now
What Supplements does Ray Kurzweil take and why?

What Supplements does Ray Kurzweil take and why?

As you might imagine, Ray Kurzweil gets asked a lot about his supplement regime. The questions generally go something like this: “Ray, is it true you take 250 pills a day?”, quickly followed by, “What are you taking to keep...

Read now