Supplementation

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Should You Take Resveratrol?

Should You Take Resveratrol?

You've probably heard that drinking red wine is good for your health—but what makes it better than, say, a pint of beer or a pre-dinner cocktail? As it turns out, it's not the alcohol in the wine that's beneficial: it's...

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Improving Physical and Mental Health with Fish Oil

Improving Physical and Mental Health with Fish Oil

From improved brain health to skin health, fish oil supplements are full of surprising benefits. To be on the receiving end of these benefits, it’s advised to eat oily fish that are full of omega-3 fatty acids like herring, tuna,...

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Living Well Forever with CoQ10

Living Well Forever with CoQ10

  What is CoQ10? Coenzyme Q10 (CoQ10) is an antioxidant naturally produced by our bodies that’s often linked to longevity. Our cells use CoQ10 for growth and maintenance, creating energy which then enables proper cell function. CoQ10 has many benefits,...

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The benefits of red yeast rice

What is Red Yeast Rice?

High cholesterol can lead to two times the risk of heart disease or stroke. If you suffer from high cholesterol and are looking for an alternative to prescription drugs, red yeast rice supplements may help.   According to the Centers...

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