If you've just started building your supplement stack, you may be wondering which popular vitamins and supplements you really need to improve your overall health and wellness. Magnesium isn't just an element on the periodic table — it's an essential...
Zinc is one of the body's most crucial micronutrients, responsible for everything from treating heart, skin, and eye ailments to stabilizing blood sugar levels and immune function. Zinc is also essential to support wound healing and your sense of taste...
Our bodies endure plenty of wear and tear over the first few decades of our lives, but we often don't start seeing the results until years later. Unhealthy habits built in our carefree youth can mean health problems in midlife....
You've probably heard that drinking red wine is good for your health—but what makes it better than, say, a pint of beer or a pre-dinner cocktail? As it turns out, it's not the alcohol in the wine that's beneficial: it's...
From improved brain health to skin health, fish oil supplements are full of surprising benefits. To be on the receiving end of these benefits, it’s advised to eat oily fish that are full of omega-3 fatty acids like herring, tuna,...
High cholesterol can lead to two times the risk of heart disease or stroke. If you suffer from high cholesterol and are looking for an alternative to prescription drugs, red yeast rice supplements may help. According to the Centers...
