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Improving Physical and Mental Health with Fish Oil

Improving Physical and Mental Health with Fish Oil

From improved brain health to skin health, fish oil supplements are full of surprising benefits. To be on the receiving end of these benefits, it’s advised to eat oily fish that are full of omega-3 fatty acids like herring, tuna,...

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The benefits of red yeast rice

What is Red Yeast Rice?

High cholesterol can lead to two times the risk of heart disease or stroke. If you suffer from high cholesterol and are looking for an alternative to prescription drugs, red yeast rice supplements may help.   According to the Centers...

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