
Vitamin B-12, Sublingual
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
View full detailsRay & Terry recommend optimizing your mental functioning today while you dramatically slow down brain aging and other disease processes. Eventually, technological advances promise to ultimately stop and reverse most causes of mental aging and decline. Ultimately, technology will enable us to vastly expand our mental capabilities through an intimate merger with powerful forms of nonbiological intelligence.
Mouse experiments have shown that regular exposure to new experiences results in a dramatic increase in new neuron formation. You can even "bulk up" your brain by doing mental exercises. Some studies in humans also suggest that maintaining intellectual activity throughout life can protect against cognitive decline in later years. Ray & Terry highlight several points to maintain optimum cognitive function: