As longtime TRANSCEND fans know, maintaining your good health is one of the most critical steps in the journey towards a longer, happier life. It's not all about physical fitness either (though that's important!) — your mental health is just...
The human brain is an incredibly complex organ tasked with the monumental responsibility of making sure the rest of our body parts remain in working order. Unlike our heart, lungs, muscles and skin, we can’t exactly feel our brains working...
Mindfulness has become something of a buzzword in the last few years, but if you’re still unsure of what it means to be ‘mindful’, don’t worry! You’re not alone. “Mindfulness” just describes a mental state where the mind is fully...
The term “self-care” has gained significant traction in everyday conversation and has climbed to the top of the ranks of trending topics–but what does it really mean? If the hashtags and images on social media are to be believed, practicing...
Mind Blog - Science and the Brain "The brain" literally refers to the portion of the vertebrate central nervous system that constitutes the organ of thought and neural coordination. It includes all the higher nervous centers, which receive stimuli from...
