Roasted Balsamic Brussel Sprouts with Pine Nuts
This cool-season veggie is loaded with nutrients, and when roasted, they pack a ton of flavor, a far cry from the over-boiled sprouts of yore.
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Recipes
Stuffed Acorn Squash
This winter veg is rich in antioxidants and loaded with vitamin A to support good eye health. It also contains cartenoids, which could help reduce the risk of cardiovascular disease.
Herbed Zucchini
Steaming is the optimal method for cooking vegetables. You maintain crisp texture while preserving nutrient content. Oregano has the highest antioxidant content of any herb—a tablespoon of fresh oregano has the same antioxidant activity as an entire apple!
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