Description Improve short- and long-term memory Reduce stress levels Sharpen your cognitive performance Promote circulation and energy in ...View full details
Quick Garlic Tilapia
An exceedingly easy solution for a healthy dinner, tilapia is an outstanding and relatively inexpensive way to incorporate protein from fish into your diet.
- 2 tilapia fillets (4 ounces each)
- Salt and pepper
- 3 tablespoons white wine
- 1 teaspoon chopped garlic
- 1 plum tomato, chopped
- 3 teaspoons lime juice
- 1 teaspoon soy sauce
Season the tilapia to taste with salt and pepper. In a skillet on medium-high heat, heat the wine and garlic. Add the tilapia and cover. Cook for 8 minutes.
In a small bowl, combine the tomato, lime juice, and soy sauce and cover the fish with the topping. Cook for 2 more minutes and serve immediately. Be careful not to overcook because the tomatoes will become mushy.
Nutrition Information per serving:
Fat: 3 g (16% calories from fat)
Protein: 30 g (67% calories from protein)
Carbohydrates (net): 5 g (8% of calories from carbohydrates)
Alcohol: (9% calories from alcohol)
Description No 'fishy burps' Protect heart health Improve absorption Purified and filtered Support brain health Our new enteric coated product us...View full details
Description Continued Synergy between Science and Convenience Convenient dosage packets Top anti-aging products Increase energy Healthier skin and...View full details
Description Where Science and Convenience Meet! Convenient dosage packets Optimal supplement foundation Antioxidants, omega-3s, vitamins, minerals...View full details