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Quick Garlic Tilapia
An exceedingly easy solution for a healthy dinner, tilapia is an outstanding and relatively inexpensive way to incorporate protein from fish into your diet.
- 2 tilapia fillets (4 ounces each)
- Salt and pepper
- 3 tablespoons white wine
- 1 teaspoon chopped garlic
- 1 plum tomato, chopped
- 3 teaspoons lime juice
- 1 teaspoon soy sauce
Season the tilapia to taste with salt and pepper. In a skillet on medium-high heat, heat the wine and garlic. Add the tilapia and cover. Cook for 8 minutes.
In a small bowl, combine the tomato, lime juice, and soy sauce and cover the fish with the topping. Cook for 2 more minutes and serve immediately. Be careful not to overcook because the tomatoes will become mushy.
Nutrition Information per serving:
Fat: 3 g (16% calories from fat)
Protein: 30 g (67% calories from protein)
Carbohydrates (net): 5 g (8% of calories from carbohydrates)
Alcohol: (9% calories from alcohol)
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