Quick Garlic Tilapia

An exceedingly easy solution for a healthy dinner, tilapia is an outstanding and relatively inexpensive way to incorporate protein from fish into your diet.

• 2 tilapia fillets (4 ounces each)
• Salt and pepper
• 3 tablespoons white wine
• 1 teaspoon chopped garlic
• 1 plum tomato, chopped
• 3 teaspoons lime juice
• 1 teaspoon soy sauce

Season the tilapia to taste with salt and pepper. In a skillet on medium-high heat, heat the wine and garlic. Add the tilapia and cover. Cook for 8 minutes.

In a small bowl, combine the tomato, lime juice, and soy sauce and cover the fish with the topping. Cook for 2 more minutes and serve immediately. Be careful not to overcook because the tomatoes will become mushy. 

2 Servings

Nutrition Information per serving:
Calories: 176
Fat: 3 g (16% calories from fat)
Protein: 30 g (67% calories from protein)
Carbohydrates (net): 5 g (8% of calories from carbohydrates)
Alcohol: (9% calories from alcohol)