The pandemic lockdowns have caused noticeable changes in our behavior, especially when it comes to sleeping, exercising, and eating. This extended stretch of a sedentary lifestyle has been accompanied by little-to-no commuting, plenty of time indoors, and fewer opportunities to...
Are you working from home lately? If you're like many others who have made the shift from an office to remote work, you may be feeling stressed, annoyed, lonely, or bored. It's natural to look for comfort or escape when...
What is Protein, and Why Does it Matter? Life is built from proteins, and all proteins are assembled from amino acids. Your body requires a constant supply of these amino acids, some of which you can produce on your own....
For many of us, healthy eating habits can be difficult to maintain. After all, most people don’t think of food as simple fuel, but as an integral part of our routines, traditions, and relationships. We take pleasure in eating, and...
By following the program designed by Ray Kurzweil and Terry Grossman M.D., outlined below, you will begin to lose your excess weight slowly and gradually approach your ideal weight. The idea is to place yourself on the right course, one...
