Weight Management

The ketogenic diet has been around for nearly a century, but it’s become ubiquitous in recent years. This diet’s popularity can be traced back to the 1920s, when it was used to treat drug-resistant epilepsy.  Over the years, various popular...

Intermittent fasting is at its peak in popularity right now, ranking #1 for diet-related Google searches in 2019. But unlike the short-lived diet trends of the past, healthy approaches to fasting are here to stay. Intermittent fasting is more than...