The ketogenic diet has been around for nearly a century, but it’s become ubiquitous in recent years. This diet’s popularity can be traced back to the 1920s, when it was used to treat drug-resistant epilepsy. Over the years, various popular...
The pandemic lockdowns have caused noticeable changes in our behavior, especially when it comes to sleeping, exercising, and eating. This extended stretch of a sedentary lifestyle has been accompanied by little-to-no commuting, plenty of time indoors, and fewer opportunities to...
Intermittent fasting is at its peak in popularity right now, ranking #1 for diet-related Google searches in 2019. But unlike the short-lived diet trends of the past, healthy approaches to fasting are here to stay. Intermittent fasting is more than...
