Weight Management

Are You Stress-Eating? How To Recognize and Avoid This Behaviour

Are You Stress-Eating? How To Recognize and Avoid This Behaviour

The pandemic lockdowns have caused noticeable changes in our behavior, especially when it comes to sleeping, exercising, and eating. This extended stretch of a sedentary lifestyle has been accompanied by little-to-no commuting, plenty of time indoors, and fewer opportunities to...

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