Weight Management

The ketogenic diet has been around for nearly a century, but it’s become ubiquitous in recent years. This diet’s popularity can be traced back to the 1920s, when it was used to treat drug-resistant epilepsy.  Over the years, various popular...

The pandemic lockdowns have caused noticeable changes in our behavior, especially when it comes to sleeping, exercising, and eating. This extended stretch of a sedentary lifestyle has been accompanied by little-to-no commuting, plenty of time indoors, and fewer opportunities to...