The ketogenic diet has been around for nearly a century, but it’s become ubiquitous in recent years. This diet’s popularity can be traced back to the 1920s, when it was used to treat drug-resistant epilepsy. Over the years, various popular...
What is Protein, and Why Does it Matter? Life is built from proteins, and all proteins are assembled from amino acids. Your body requires a constant supply of these amino acids, some of which you can produce on your own....
For many of us, healthy eating habits can be difficult to maintain. After all, most people don’t think of food as simple fuel, but as an integral part of our routines, traditions, and relationships. We take pleasure in eating, and...
