Supplementation

If you've just started building your supplement stack, you may be wondering which popular vitamins and supplements you really need to improve your overall health and wellness. Magnesium isn't just an element on the periodic table — it's an essential...

Our bodies endure plenty of wear and tear over the first few decades of our lives, but we often don't start seeing the results until years later. Unhealthy habits built in our carefree youth can mean health problems in midlife....