Did you know that 200 unique viruses can cause the common cold or flu? With the sniffly season upon us, we’re all searching for practical strategies to enhance our immunity. This year, COVID-19 concerns mean that consistent immune-boosting habits are...
As summer ends and we head into fall, cold and flu season is right around the corner. This year, we have COVID-19 to worry about as well, which means that beyond washing your hands and wearing a mask in public...
The best way to lead a healthy life is to follow a balanced diet that’s rich in natural foods and vegetables. Consuming all of the food groups throughout the day is ideal since we know that a well-balanced diet means...
