Rest + Relaxation

Have you ever been aware that you are in a dream? Did you travel to an exotic place, defy the laws of physics, wish for something and make it happen? When we have lucid dreams, the world is essential ours to do with as we please.  It can be an powerful tool for harnessing uninhibited creativity to solve problems.

 Over time, neuroscientists have discovered a range of positive health benefits connected to sleep, including boosted immune health, memory, and mood.  We also know that good sleep is a critical restorative activity that rejuvenates our bodies and minds. In our...